Well-researched training plan: CHECK
Perfectly-formatted nutrition program: CHECK
Ability to stick to these plans: Ummmmm….
Information overload from magazines and a bajillion online sources means it takes us a while to even decide what plans to follow.
But then, a lack of discipline when life gets in the way stops a lot of us making progress.
So what can we do to get clarity on what plan to follow and then stop life messing up our plans to get fit, strong and, well,
So you want to lose the belly, and maybe you’ve even got a bit of man-boobage going on – lets face it, you’re going to have to eat less than what you currently do. I really hope this doesn’t come as a surprise to you.
BUT if you’re hoping i have formulated some”Extreme Fatblaster Musclepacking 2000″ Diet for you to follow, with meal plans, lists of ‘Clean’ and ‘Dirty’ foods, and lists of rules then you’re going to be pretty disappointed.
Let’s stop making eating so freakin’ complicated.
The most obvious answer to How to Lose a Beer Belly? is just to say “stop drinking beer”, but that would be both wrong, and a travesty.
Beer does not magically just go down your throat and settle in a beer-storage-unit that you keep between your chest and your waist called your beer-belly. Beer is calories, like orange juice is calories, and is dealt with by your digestive system in the same way as everything else.
So, in that sense, the extra calories you are taking in from beer on a regular
The secret of getting ahead is getting started.
- Mark Twain
The fact is guys, if we weren’t running around doing stuff for our families, picking up kids, doing odd-jobs around the house, we would have tons more time to get in shape and eat ‘right’.
We’re out of shape because with family and work responsibilities, we never get both the time AND motivation to get started.
So is there any other option then, other than shipping our families off to another country for a few months to we can get a ton of Me-Time? Are we stuck with these flabby pecs and